Welcome to Doug Jones Fitness. As an exercise physiologist with over 30 years of personal training experience, as many as 90% of my clients come to me as beginners, having not worked out for years, or forever. As a result, my personalized programs are always as progressive as they are productive.
As a lifelong resident of Fairfield County, I can relate to the scheduling challenges of living an extremely busy life in this area. If you don't have the time, energy, or interest in conventional exercise, I understand; neither do I. This is why I only incorporate the smartest, simplest, speediest, and safest scientific solutions to strength, stamina, stretching, and sustenance. Fitting in fitness is my specialty. Thankfully, there is a smorgasbord of super shortcuts.
Is there a single secret?? Yes... working your body the way your body works.